So keep reading and get ready to get obsessed! Q: Where can I find 80 Day Obsession?Ī: The 80 Day Obsession program is available exclusively on Beachbody On Demand. To help answer the most frequently asked questions, we decided to put them all in one place. If you’ve seen the “before” and “after” photos coming out of our test group, then you know you’re in for an amazing challenge that’s going to reshape your entire body, especially your abs and booty - all while getting incredible support and motivation as you work out with Autumn and the cast! During your trial you can test drive the workouts and decide if you want to keep the membership or cancel.īut honestly, if you don’t like 645, you’ll want to stick around and try one of the other Beachbody programs.The Internet has been blowing up about Autumn Calabrese’s fitness and nutrition program, 80 Day Obsession - and with good reason! Plus, there’s a free trial period (14-30 days, depending on what promotion is running on Beachbody right now). Is it worth the money to sign up for Beachbody on Demand so you can do 645? ![]() I love all the coaching, motivational talk and form pointers. He’s authentic, relaxed, and loves what he’s doing. You’ll be the most surprised with these workouts.Īmoila Cesar–what can I say, I love him. Mobility/Stability–do NOT skip these routines! They’re not your typical stretch. Plus, they’re easy to store and affordable for anyone to add to their home gym. I love the ‘primal’ moves and the focus on shoulders.Įxercise loops–there’s something about using exercise loops that I really like. Total Body Tempo–this is my favorite set of routines in the program. There’s a lot I love about the 645 program:Īthletic total body conditioning–there’s no better way to get it done (IMO). It’s probably a sign that some of us *ahem, me* need to slow down sometimes.) (This is NOT a reason to avoid these workouts. ![]() So, strap on your patience because you’re gonna need it to get through the warm-up alone which is 8-15 minutes long in every workout (except Mobility).Īfter the warm-up the pace speeds up a LITTLE BIT but it still feels painfully slow in most of the routines. I’m going to start with what I DIDN’T LIKE about this program, which is only one thing: ![]() You’ll have to sign up for a Beachbody on Demand membership (which is around $100/year) to access this program.īeachbody no longer sells their workout programs outside of the on-demand subscription. Check your form through every rep.Īnd just in case it matters to you…the only routines that have any high-impact exercises are in the Cardio 45 workouts. Those always seem ‘easy’ until 2 days later when my back locks up. There ARE several exercises where you swing a dumbbell. But the program has been designed very well and you build up to the compound exercises over time. There are a lot of compound and/or 2-part moves. The exercises are a notch up from the most basic moves you learn at the gym but you won’t need any elite coordination or acrobatic skills to pull them off. (As I mentioned above, there’s a modifier in every workout so a beginner can follow that exerciser during each routine, if needed.) How difficult are the moves/exercises/steps in 645? The 645 program is ideal for the intermediate to advanced home exerciser (as Beachbody claims) and is for men or women.īUT, if you’re a beginner then you can (and should) definitely try out these workouts if they look fun to you. There is always one exerciser in each workout who demonstrates the exercises at a more beginner level (the modifier). ![]() There’s a range of skin colors, sizes and athletic ability among the cast but they all appear to fall between 20-30 years old. There are 8 different athletes (3 men and 5 women) that are used in different combinations in each of the workouts. You’ll see 4 exercisers plus Amoila in each workout. You’ll need an extra 5 feet in every direction to do some of those. You won’t need extra space to do any of the routines in 645, except for the Cardio 45 workouts. How much space you’ll need for the 645 workouts…
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